A simple egg curry dish is the ideal one to make for supper every day. If you serve it with steamed rice or laccha paratha, your supper is ready.
If you have all the ingredients available, you can prepare the Egg Curry Recipe in less than 30 minutes. The eggs are cooked in a deliciously spicy stew made of onion, garlic, ginger, and tomatoes in this egg curry.
If you serve this quick and easy egg curry recipe with steamed rice, a carrot salad, and a boondi raita, it makes a delightful supper or Sunday brunch.
Ingredients
- 4 hard-boiled whole eggs
- 6 boiled and pureed tomatoes
- 1 teaspoon of Haldi turmeric powder
- Garam masala, 1 teaspoon
- Coriander Powder (Dhania), 1 teaspoon
- One-half teaspoon of red chili powder
- To taste, 1/2 teaspoon each of sugar and salt
- Few coriander (Dhania) leaves, finely chopped
- Use of oil in cooking
Ingredients that will be made into a paste
- 1 inch of ginger, coarsely chopped, and
- 1 onion, roughly chopped
- 3 garlic cloves
- Two green peppers
How to Prepare A Simple And Quick Egg Curry Recipe
1.Boiled eggs are the first step in preparing the Quick & Easy Egg Curry Recipe. Place the eggs and some water in a saucepan. Add much water to completely cover the eggs. Allow it to boil for 15 minutes or until the outer shell begins to break.
2.Allow it to cool after completion. The egg’s outer shell should be removed and set aside.
3.Add the onion, garlic, and ginger paste to a wok that has been heated with 2 tablespoons of oil. The onion should change color and the raw scent should disappear after a few minutes of sautéing.
4.After the onion has been well roasted, add the red chili powder, turmeric powder, sugar, and garam masala powder. These spices should be well mixed into the onion masala. It should just take three to four minutes.
5.Add the eggs, salt, and tomato puree 3 to 4 minutes later. Until the eggs are thoroughly covered with the curry, simmer the egg curry, covered, for 10 to 15 minutes.
6.Check the curry’s consistency, salt, and spice levels. If you want the curry’s consistency to be thinner, add water and adjust the ingredients to your liking. Add the chopped coriander leaves after finishing, then serve.
7. If you serve this quick and easy egg curry recipe with steamed rice, a carrot salad, and a boondi raita, it makes a delightful supper or Sunday brunch.
5 Health advantages and dietary information for eggs
Eggs are wholesome, filling, and incredibly adaptable. Despite the fact that eggs are rich in cholesterol, most people’s blood cholesterol levels are not significantly affected by eating eggs. Additionally, they could offer certain health advantages.
Learn everything there is to know about eggs and how to include them into a healthy lifestyle by reading on.
1. Nutritional data about eggs
Eggs are incredibly nutrient-dense. The yolk is far richer in other crucial elements, despite the fact that both the yolk and the white contain protein.
About 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories are included in one big egg (50 grams). They are the perfect staple meal for keto or low-carb diets because of their macronutrient composition.
Several vitamins and minerals, including as vitamin B12, selenium, and iron, are abundant in eggs.
They also include trace amounts of calcium, potassium, vitamin E, and the other B vitamins. also, eggs contain significant quantities of choline, an important vitamin associated with liver and brain function. also, choline set up in eggs is absorbed better than choline set up in supplements.
2. Eggs are a superior protein source.
Protein is essential to health. Some of its functions include keeping your skin, hair, bones, and internal organs healthy and assisting your body in maintaining and building muscle.
Eggs are a tasty and practical approach to help you get the daily protein you need.
There are around 19 grams of high-quality protein in three big eggs. On our list of the top 10 high-protein foods, eggs are ranked second.
Aside from being a far greater source of nutrients overall, whole eggs appear to be more beneficial for growing muscle than egg whites, despite the fact that egg whites are popular among bodybuilders.
3. How many calories are there in an egg?
A big egg has about 70 calories. The most typical size of eggs to be found in supermarkets and restaurants is this one.
Eggs do, however, come in a variety of sizes with somewhat varying calorie counts:
38-gram little egg50 energy
44 grams of medium eggs60 energy
(50 grams) large egg70.0 calories
56-gram extra-large egg80 caloric
Extra-large egg (63 grams)90 caloric
Naturally, a bigger egg includes more protein and other nutrients as well.
The number of calories in eggs might vary depending on how they are prepared. Three big hard-boiled or poached eggs, for instance, contain roughly 210 calories, but three large fried or scrambled eggs, depending on the quantity of fat used in the cooking process, might have 300 calories or more.
But here at Diet Doctor, we don’t think it’s a good idea to track calories.
Eggs are a wholesome food you can frequently eat — two, three, or more at a time — without counting calories, regardless of their size or how they’re prepared.
4. Eggs are filling and may aid with weight loss.
Have you ever noticed how content and full you feel after eating eggs?
Eggs have been found in research after study to help individuals feel satisfied for several hours after eating.
In several studies, those who ate breakfasts with eggs as opposed to those without eggs naturally consumed significantly less food the remainder of the day.
Eggs are a protein-rich meal that can cause “fullness hormones” like GLP-1 and PYY to be released. Additionally, eating eggs may cause levels of the “hunger hormone,” ghrelin, to decline.
It follows that eating healthy, full meals like eggs that naturally stifle appetite may eventually aid in weight loss. Limited evidence also shows that consuming eggs as part of a higher-protein diet may promote fat reduction and support muscle preservation.
5. Consuming eggs may be good for your heart.
Due to their high cholesterol content, eggs had a reputation for raising the risk of heart disease decades ago. However, new high-quality research suggests that the contrary may be true: eating eggs may enhance a number of heart health indicators.
In both healthy people and those who are overweight or have diabetes, regular egg eating has been proven to raise HDL cholesterol levels, a sign related to a lower risk of heart disease.
Increased egg consumption may also help to lower insulin resistance, which is closely related to metabolic health in general.
Furthermore, despite the fact that an egg’s yolk contains all of its cholesterol, it appears to offer the most, if not all, of these health advantages.
For instance, studies of persons on low-carb diets found that those who ingested whole eggs had improved insulin sensitivity and larger HDL and LDL particles than those who used egg substitutes with the yolk removed.
