Raw Cabbage achar: Cabbage is one among those verdant vegetables that are ample in supplements and minerals. It has a place with the broccoli and cauliflower group of verdant vegetables that is said to have begun from Eastern Mediterranean and Asia Minor. This sound vegetable is said to come in various shadings like purple, red, white and green. Presently, this has been utilized in numerous dishes all throughout the planet in view of its various medical advantages.
Fascinating Facts About Cabbage:
Before we comprehend what precisely makes this verdant vegetable a quality food, here are some intriguing realities that you need to think about cabbage.
- Cabbage is a the entire season vegetable, which means it is accessible in the market consistently.
- It is presumably the most settled vegetable to be created since the 1600s..
- This vegetable comes in various assortments like red, green, white and purple.
- It is a decent wellspring of fiber, Vitamin C, nutrient K and is low in immersed fat. The biggest cabbage dish was made in 2008 in the city of Prilep where the dish weighed 544 kgs.
- Cabbage juice fixes stomach torture and intestinal ulcers. This verdant veggie is low in calories and is must-add food to your weight decrease diet.
- Cabbage helps in great assimilation as this vegetable keeps the colon and stomach related lot in a sound condition.
Cabbage Nutrition Facts:
Everybody realizes that cabbage is useful for wellbeing, however the inquiry is how is this verdant vegetable useful for you and what are the substances that make this vegetable solid? Indeed, these cabbage sustenance realities will give you an understanding.
Banda ko achar of Nepal / Pattagovi ko achar:
Banda ko achar is one of most common food in Nepal which is cooked in Nepali kitchen. This is one of my favorite achar. this is really quick and easy to make .This is the simple yet very delicious recipe, I am going to share very simple recipe, I hope you guys will love the recipe.
Banda ko achar of Nepal / Pattagovi ko achar:
Banda ko achar is probably the most popular and loved food in Nepal. It is real to Nepal and delighted in by all ethnic networks in Nepal from terai , slopes to mountains . It is very healthy vegetables, made generally with aloo, radish ,carrot, onion, chilly, which is very delicious. In Nepal, when we have excess these achar or in another laungage we can say best vegetables before winter, we usually make this achar any time we want. And as well in festivel , celebration ,party an so on. In my family all family love this achar any time in lunch ,dinner and breakfast as well.
Ingredients for Banda ko achar:
Banda – 1 Kg
Sesama seeds – 1/2 cup
Meethi (fenugreek seeds) – 1 tbsb
Kasmiri mirch / Red chili powder – 1/2 tbsp
Inexperienced recent chili – 2
Turmeric powder – 1/2 tbsp
Cumin powder – 1/2 tbsp
Mustard oil – 1/4 cup
Lemon / nibu – 1
Some shredded recent Coriander
Salt as per your choice.
Instruction:
1 .Cut cabbage in your choice.
2 .Boil potatoes, peel it and chop.
3 .And also chop onion.
4 .Broil sesame seeds (Teel) (half cup) on a dish till it becomes light earthy colored and starts snapping, after which crush it in a food processor
5 .Take one bowl , put cabbage and add the potatoes too.
6 .Put chopped onion on same bowl
7 .Add the ground sesame seeds and salt to taste in it.(You may add spot of Asafoetida)
8 .Warmth half cup of oil in griddle and add around 30 – 40 methi seeds till it becomes a striking shade of brown and 1/5 of turmeric powder
9 .Add cut green chilies (around 6 – 9 relying upon your taste) light fry chilies for 20 seconds
10 .Turn off gas and mix that oil in all material. If you mix the mixture of hot oil in this stage then the cabbage ,potato, onion and sesame seed. It will taste very delicious .
11 .Now mix achar with clean hand.
12 .Take one plate and serve it .
