Gooseberry pickle | Amla achar or amla pickle recipe in essence, this is a quick version of the tart and hot pickle recipe made with sour Indian gooseberries. It is referred to by multiple names, but nellikai uppinakayi and even nellikai thokku are the more common ones.
The traditional pickles of India and Southeast Asia are made in a variety of ways. But this is a quick version made by steaming the amla and then combining it with spices and salt. In general, instant pickles have a shorter shelf life than traditional pickles, which are left out in the sun for several weeks.
When comparing the taste of a store-bought amla pickle to one made at home, there is no comparison. I used to be lazy and buy mango, chilli, and amla achar pickles from Indian grocery stores. But these days, I make all of my pickle recipes at home because I’m addicted to their flavor and simplicity. Additionally, the store-bought one did not satisfy me because it contained an excessive amount of fried oil. I am aware that it improves flavor, but it is undoubtedly unhealthy. Furthermore, I recently found out that some of the brands have a lot of sodium and are preserved for a long time.
Even though the recipe for amla ka achar is very straightforward, I would like to share a few variations and tips. To begin with, I thinly sliced the gooseberries for this pickle. Use the entire amla, though, if it’s tiny. Secondly, I strongly advise making the amla pickle in small quantities. The amlas in pickle sauce gradually lose their shape and become mushy. Lastly, for a long shelf life, keep amla achar refrigerated in a clean, dry bottle or tin. scoop, then transfer the necessary amount into a tiny container for use within a day or two.
For pickle masala:
- 1 tsp methi / fenugreek seeds; 2 tsp mustard seeds / rai
- One teaspoon of fennel or saunf
- additional components
- 7 nellikai, gooseberry, and amla
- one-fourth cup cooking oil, or mustard oil
- 1 tsp of rai or mustard seeds
- a tiny bit of asafoetida or hing
- Two tsp red chili powder from Kashmir or lal mirch powder
- 1 tsp haldi or turmeric
- 1 tsp salt, additional as needed
DIRECTIONS:
- Wash and steam the amlas (gooseberries, also known as nellikayi) for ten minutes first.
- Cook until the amlas naturally split open. Let it cool down completely.
- Proceed to open the amla by taking the seeds out of the center and separating the segments.
- After spreading it out on the plate, let it cool fully.
- Meanwhile, preheat the pan to make the pickle masala.
- smoky roast Till they turn golden, add 1 tsp methi, 1 tsp fennel, and 2 tsp mustard seeds.
- Blend until a fine powder by transferring to a blender. Set aside.
- Moreover, warm up ¼ cup of cooking oil, such as mustard oil.
- Add a pinch of hing and one tsp of mustard to the heated oil. Permit to splutter.
- In addition, turn off the heat and stir in the steamed almonds.
- Saute the amlas until they absorb the flavor, about one minute.
- Add 2 tsp chilli powder, 1 tsp turmeric, and 1 tsp salt in addition. combine thoroughly.
- mix thoroughly after adding the prepared pickle masala.
- At last, the amla pickle can be served instantly.
BENEFITS OF AMLA
What is the Amla (gooseberry)?
The incredibly sour and nutritious gooseberry, also known as amla (Emblica officinalis or Phyllanthus emblica), is a fruit that grows in the Middle East and a few other Southeast Asian countries. In Sanskrit, it is referred to as Amla in Amalaki. Owing to its potent antioxidant qualities, it is frequently used in Ayurvedic treatments to strengthen the body’s immune system and promote healthy skin and hair.This fruit ripens in the fall in the subcontinent’s hilly and wet forests; the tree is revered.
The fruit has a pale green hue and can be fibrous and sour when eaten. It can be prepared into a pickle or sugared candy, or it can be eaten with salt and chili powder. It is an essential component of chyawanprash and triphala, two traditional Indian herbal remedies that promote health. Other forms of amla that are available include powder, juice, oil, tablets, and spice. Many people also drink amla tea and dried amla because of their potent nutritional advantages.
Gooseberry Dietary Items
High in vitamins C and A is the gooseberry, or amla. Magnesium, calcium, potassium, phosphorus, iron, carotene, and folic acid may also be present in potentially elevated amounts. According to the USDA National Nutrient Database, gooseberries are low in calories, with just 44 calories found in 100 grams of fruit. Along with protein, minerals, carbs, and fiber, fresh gooseberries are over 80% water. Their strong antioxidant content accounts for the majority of their advantageous qualities.
Benefits of Gooseberry (Amla)
Let’s examine the main advantages of Indian gooseberry (amla) in more detail:
Could Strengthen Immunity
Because they are a potent combination of vitamins C and A, polyphenols, alkaloids, and flavonoids like quercetin and kaempferol, Indian gooseberries are a natural immune system enhancer. As a strong antioxidant that lowers inflammation and cellular damage, vitamin C in particular is essential for improving immune function.
Additionally, Indian gooseberry boosts immune responses by encouraging the growth of immune cells such as phagocytes and supporting the production of antibodies that provide defense. In Ayurveda, amla juice is frequently used to boost the body’s white blood cells, which serve as the immune system’s first line of defense. Foreign toxins and substances in the bloodstream throughout the body are attacked and eliminated by white blood cells. A study in the Journal of Pure and Applied Microbiology claims that amla possesses strong antibacterial and anti-inflammatory qualities.
Think about including amla or gooseberries in your regular diet to take advantage of these advantages. These natural remedies can help strengthen your immune system significantly, whether you prefer fresh fruit, juice, or supplements.
Potential Benefits for Hair Care
Gooseberries, also known as amla, are a well-liked option for hair care because they limit hair loss and encourage hair growth. It might bolster the roots, preserve color, and enhance luster. Your hair’s growth and color may be enhanced by applying amla oil to the roots.
The presence of carotene, iron, and antioxidants in gooseberries or amla is responsible for these hair-enhancing properties. Because amla oil shields hair follicles from damage caused by free radicals, which can result in baldness and hair loss, it is highly popular.
Use amla or Indian gooseberries in your hair care regimen to maximize these advantages. Whether you like to use tonics, oils, or extracts, these herbal remedies can help your hair look more vibrant and healthy.
Potential Agents for Anti-Aging
Amla could be a powerful anti-aging ingredient. Its antioxidant properties help lower the body’s level of free radicals, preventing hyperlipidemia linked to health issues. Free radicals, which are linked to aging symptoms like wrinkles and age spots, are scavenged by vitamin C and antioxidants. The antioxidant power of amla and its ability to combat chemicals that cause wrinkles and aging skin. Moreover, amla powder is applied as a face mask to get rid of age spots.
Might aid in enhancing heart health
Native Amla or gooseberries may be good for your heart. They lower blood pressure and improve blood circulation by strengthening the heart’s muscles. Because of their hypolipidemic properties, they help prevent coronary artery disease and atherosclerosis. Iron also helps to maximize tissue growth and regeneration by encouraging the creation of new red blood cells.
Gooseberries offer antioxidants that lower the risk of heart disease by preventing the oxidation of LDL cholesterol. Additionally, they contain phytonutrients like flavanols, which enhance blood vessel health and reduce blood pressure. Gooseberry potassium lowers the risk of heart disease and stroke by maintaining healthy blood vessels and regular heartbeats.
Supplementing with gooseberries lowers cholesterol and oxidative stress and improves endothelial function.
Potential Digestion Help
Amla, like most fruits, might be high in fiber. Fiber gives the stool more volume, aids in the passage of food through the digestive tract and may maintain regular bowel motions. This may lessen the likelihood of constipation. Many fruits contain soluble fiber, which helps thicken loose stools and lessen diarrhea. In addition, amla encourages the secretion of digestive and gastric juices, which helps food break down properly, absorb nutrients to their fullest potential, and leave you feeling lighter and better overall. Results showed that water was retained by amla and amla powder, which were published in the American Journal of Food Technology. This quality can shield you from a number of gastrointestinal illnesses and lessen constipation.
May control blood sugar
Gooseberry contains chromium, which has therapeutic value for diabetics. It lowers blood sugar in diabetics by stimulating the small subset of cells that secrete insulin. When blood sugar is reduced, glucose is used by the cells as functional energy.You have greater energy and a stronger metabolism as a result, without experiencing the dangerous blood sugar swings that diabetics experience. Additionally, by lowering the body’s levels of LDL (bad) cholesterol, chromium increases the heart-healthy effects of beta-blockers.
Possibly Diuretic
In addition to having a high water content, amla has a mild diuretic effect, according to an animal study that was published in the International Research Journal of Pharmacy. It might therefore encourage urination. Our body may be able to get rid of extra water, salt, uric acid, and undesirable toxins through urination. Consequently, a diuretic drug is frequently advantageous for maintaining the health of your kidneys as well as avoiding uterine and urine infections.
Potential Benefits for Eye Care
Taking gooseberry juice, which is high in vitamin A, and mixing it with a little honey can help with vision improvement. It lowers intraocular tension and aids in the improvement of cataracts and nearsightedness. This is primarily because of its high carotene content, which has long been recognized for its potent healing properties for conditions relating to vision, particularly those resulting from damage caused by free radicals. In addition to reducing the risk of mascular degeneration and night blindness, vitamin A and carotene enhance vision.
