Fresh mint, coriander, ginger, and garlic are used to make Mint Chutney, a delectably hot condiment .It is more flavorful and more pleasant because to the addition of garlic and coriander leaves, which also assist to cover up the strong mint aroma. Use this Indian chutney as a condiment or dip with enticing culinary items as paneer tikka dry, khaman dhokla, samosa, kachori, sandwiches, etc. to enjoy the heavenly flavor.
Ingredients:
- 1/2 cup of mint leaves, coarsely chopped
- 1 cup of coriander leaves, chopped finely
- 2 lasun (garlic) cloves
- 2 chopped green chilies
- 1/4-inch slice of ginger
- a teaspoon of optional sugar
- 1/8 cup lemon juice
- 14 teaspoon of salt
Making process step by step
- Put the garlic, ginger, chili, sugar, and salt in a little chutney jar using a food processor or grinder.
- until they are medium-coarse, grind them.
- Add 1 tablespoon of water, along with the mint and coriander leaves.
- Repeat grinding to obtain the desired smooth or medium-coarse consistency. Delicious mint chutney is prepared for sandwiches.
- Use it as a condiment or keep it in the refrigerator in an airtight jar to use as needed. It can be kept and used for up to three to four days.
Tips to chutney in new taste
- To create chutney for bhel puri or samosa chaat, add 3 tablespoons of water.
- To get a thick texture in step 1, add 2 teaspoons of daliya (roasted chana dal) or groundnut.
- To produce a mint dip for pakoda or sandwiches, add 2 tablespoons of yogurt.
- To prepare mint chutney for dosa, go to step 1 and add 1/2 cup freshly shredded coconut.
- To obtain a more conventional and pleasing texture, use a mortar and pestle rather than a grinder.
Note:
- Spicy flavor with a pleasant, energizing scent of fresh mint leaves.
- Serving Suggestions: Include it with chaat, samosas, or khaman dhokla. As a spicy condiment for lunch or supper, it may also be used as a component in many Indian snack recipes.
Mint’s Health Benefits
- One of the most crucial elements in many Middle Eastern and Indian dishes is mint. It is frequently used to produce a beverage known as “Pudina Chai,” and it is also used with natural plain yogurt to form the meal “raita.”
- Many different dishes, soups, including curries, chutneys, juices, ice creams, salads, etc. call for fresh or dried mint.
- The following are only a few of the numerous other health advantages of taking mint, or so-called Pudina.
1. Migraine and headache pain
In Ayurveda, mint has long been used as a headache remedy. It functions well because of a substance known as menthol, menthene, or methenolone. These energizing, potent scents provide a quick-acting headache-relieving effect.
Peppermint is one of the primary ingredients in the majority of head pain relief products now on the market. Mint is used in the production of numerous Ayurvedic medications to prevent a variety of ailments.
Mint is also used in the manufacture of items like balms and pain treatment lotion. To prevent headaches, people utilize these items.
You can quickly relieve your symptoms by using a comfort lotion or balm to your neck and forehead. Additionally, you may utilize raw leaves to treat headaches by applying a paste made of the leaves to your forehead.
2. Skin Care for Acne
Peppermint oil may be quite helpful for skincare or acne. due to the volatile oil, carvone, and limonene, which have the best antibacterial effects.
Additionally, mint has cooling and antibacterial effects that come from the menthol oil that is present in the leaves. These qualities function as a cleanser and are beneficial to skin health.
Salicylic acid, an active element used by the majority of skincare product manufacturers nowadays in skincare creams, is also abundant in mint leaves.
With the aid of this component, the skin may more easily remove dead skin cells. Thus, it may be beneficial for diminishing acne scars.
In addition to this, it possesses antioxidant qualities that support skin renewal and healing. To prevent pimples, you can use fresh pudina leaves or the juice of so-called mint leaves. Pudina leaves can be applied by simply crushing them.
3. Cough and Asthma
Asthma sufferers experience additional issues as the climate changes, particularly in the winter. The decline in a person’s immunity level is mostly caused by the rise in air pollution.
Mint is a blessing for those with asthma; it may be the finest natural remedy for them. Mint’s menthol, menthene, and methenolone qualities aid in the treatment of coughs and asthma.
Mint helps to loosen up the airways and promotes calm breathing because of its strong scent. Mint also aids in the breakdown of a cough and soothes and cools the throat.
Patients with asthma who regularly use mint are also benefited. Additionally, it functions as an expectorant and aids in the ejection of phlegm, which speeds up the patient’s recovery.
Asthmatics can breathe more easily thanks to its anti-inflammatory and antibacterial qualities, which assist to reduce irritation along the respiratory system.
4. Gas and indigestion
Strong antioxidants like mint can aid with digestion and soothe stomach aches. By eliminating the free radical intermediates in the stomach, these mint-based qualities are effective at ending the effects of meals.
The digestion-related enzymes are stimulated by mint. Additionally, it supports the digestive system’s ability to digest food more quickly.
People should consume the mint before or after a meal because it doubles as an appetizer. In addition to being used as a garnish, mint is utilized extensively when preparing a variety of cuisines.
According to The Health Site, pudina is also investigated for its ability to ease stomach pains and combat intestinal gas and acidity.
IBS (Irritable Bowel Syndrome) sufferers find it to be quite beneficial as well. When they experience a stomachache, the majority of people in Indian households often utilize Pudina! mint.
To prevent nausea and vomiting, they also like to carry a mint with them on the trip.
5. Dental Care and Toothaches
The most effective method of pain management for toothaches may be using mint. Its anti-inflammatory and anti-bacterial characteristics, together with the menthol it contains, aid in decreasing gum swelling.
It has been discovered that the menthol present in mint is a potent analgesic that may offer rapid pain relief for illnesses including toothaches.
To relieve the discomfort, take a cotton ball and soak it in peppermint oil before rubbing it on the diseased tooth. You may also use it as a mouthwash by mixing some peppermint oil with a little water and gargling with it. Over time, the discomfort will lessen and eventually go away.
The discomfort can also be relieved by chewing mint leaves. One may readily conclude that mint is the greatest treatment for this tooth issue after seeing all of these features.
