Why do we get tired ? Why do people get ill? Why are we feel weakness ? Why do we become lazy ?
The simple answer of all questions is that the human body’s immune system is weak.
There is a system inside the human body, which fights and stands against any disease. It protects the body from cause of illness.
The immune system acts as a protective shield inside for the body. Whether it is an infection of an external disease in the body or a malfunction of the internal organs. All these have a system to fight the disease and make the body healthy and strong.
Medication or treatment or medicine alone does not cure all diseases. These are artificial methods. In order to have a disease free life through natural methods, the body’s immune system or immunity power must be increased.
There are some rules to enhance the human body’s immune system:
Rules no.- 1
There is a direct relation between food and health. We eat foods for our body, not for the tongue. Some taste foods may not be healthy food. The body needs a variety of nutrients. Such nutrients are observed through foods.
Therefore the balanced diet, nutritious and digestible food need to eat for increasing the body’s immunity power. Include as many nutrients as possible in your daily diet.
Green vegetables, Salad, fruits and fresh food should be given priority. Regular consumption of sprouted grains, dried fruits, fruits, juices.
Rule no.-2
The another rule is having active lifestyle. The more active your daily routine, it will be healthier your body. Awake up in the early morning. Do some physical activities that makes your body moving, active.
The best activities to increase the human body’s resistance against disease through yoga, pranayama and exercise in the morning.
These activities makes body flexible, agile, strong. It is also help for balance Blood Pressure. The breathing process goes good. Muscles are getting flexible. Exercises the internal organs of the body. The mind becomes calm.
Rule no.-3
Physical activity, proper nutrition alone is not enough for healthy life. Physical cleansing is equally necessary. Thus, you should be take a shower in every morning. Bathing may starts from the head.
In the same time, the mind should be calmed and happy. Methods like Yoga, pranayama or meditation are best for peace of mind and Control the stress. Positive thinking also assist to improve immunity power.
Rule no. 4
The body needs water. We should drink water at least three liters time to time in a day.
Normal water is perfect in liquids for your body. You should also drink juice and soup. Some fruits also have high water content.
Rule no. 5
Your mood also has a direct and major effect on your health. The happier you are, the more enthusiastic you are, the more positive you are, the better your body and health condition will be.
Depressed, depressed, serious, over thinker people get sick. They are mentally not sound. So the more friendly, the happier, the more resilient the disease.
Rule no.-6
There are some foods in our home or kitchen, that helps to increase immunity power. For instance, Turmeric (Besar) is a natural antibiotic. It helps a lot in boosting the immune system. Such as many kitchen’s Masalas are home medicine.
