Hindu people celebrates Dasain every year in Nepal. If you are thinking of making khasi meat dishes in Dashain, then we are presenting some tips to you.
With the arrival of Dashain, winter has gradually started in Nepal. Khasi foot soup is very useful at such times. Khasi leg soup is cooked and eaten in its own way. The taste of khasi meat is different.
Also, most people like this type of dish. How to make khasi meat dish?
1. Leg soup: Appropriately covered, it will withstand a lot of unfavorable conditions.
2. Hyacinth touch: First of all, burn the hyacinth on the fire. Then cut into pieces and cover for half an hour. Now add all the spices except oil and mix well. After half an hour, fry fenugreek in oil. Eat garnished with coriander leaves.
3. Bull head: First, divide the head into four parts and boil the meat and bones in a pressure cooker. Then cut the meat and bones separately. Now add all the spices except oil. Mix fenugreek in mustard oil.
4. Stomach liver: First boil water and dip the whole liver in it and cover it for half an hour. Then cut it into pieces so that it is cooked outside and raw liver inside.
Garlic and ginger paste, coriander powder, half a cup of coriander leaves, chilli (finely chopped), red chilli powder to taste, mustard oil to taste, salt to taste.
5. Dry meat: First of all, add yoghurt, a tablespoon of mustard oil, turmeric, salt and yoghurt to the meat and keep it for about two hours, heat the oil in a pan, add roasted ginger and garlic and fry for a while, add the minced meat and stir for a while.
Now reduce the heat and cook for about half an hour or until the meat is tender. When the meat is cooked and dry.
Later, the mentality that it is not necessary to eat other foods should be removed.
When eating meat, it should be cooked well. It is best to use skinned meat. Since the germs that cause the disease are also more prevalent in the skin of the animal, the use of skinned meat reduces the risk of infection with the fungus. In addition, the amount of fat in skinned meat is low.
This simply means that we avoid excessive fat intake. Because of this, excessive fat intake automatically reduces the risk of adverse health effects.
Although meat is high in terms of nutrition, the fat content of meat varies according to its source. Like red meat (fish, chicken), red meat (goat) contains more saturated fat, which increases the risk of heart disease.
Excessive consumption of red meat can also lead to complications in people with high blood pressure and uric acid, bath.
Therefore, those who consume meat should eat plenty of vegetables and fruits. To meet the nutritional needs of daily life, a person who consumes meat should eat at least 400 grams of vegetables and fruits daily.
The mentality that meat is eaten in large quantities should be removed and a balanced diet should be used by including all kinds of foods in appropriate amounts from all food groups. This is how a balanced diet can be made.
If the plate or plate we use is 12 inches in size, the plate should be divided into four equal parts.
One-fourth of the plate should be filled with food grains of the grain group, another one-fourth part should be filled with fish-meat, pulses and milk and milk-based food grains and the rest of the plate i.e. one-two parts should be covered with vegetables and fruits.
In this way a balanced diet can reduce the negative effects on health. In addition, there is a need to drink at least eight glasses of water daily for a healthy life.
