The world is struggling from Corona Virus. The number of infections and deaths is also increasing day by day in Nepal.
The same word has come out from all sides to avoid the virus – let’s increase the immunity power.
The stronger the immunity power system, the more likely it is that the virus will die. The virus can dissolve a lot of the weak ones.
It is important to increase immunity to avoid all kinds of health problems, not just covid-19. But most people do not know what immunity is and how to increase it.
Simply put, the body’s ability to fight off external germs, viruses, and bacteria is called immunity. In medical science it is called ‘Immunity Power’ and in naturopathy it is called ‘Vital Force’. Naturopathy also calls it vitality.
The power to sustain life is born in all living beings. This power varies from person to person. But when it decreases then the disease invades the body and dissolves. According to the principles of natural medicine, the accumulation of foreign substances in the body, which we call defecation, is the cause of the disease. The only way to prevent the disease is to get rid of the accumulated waste from the body.
If we eat improperly, the feces that should be removed get stuck inside the garbage and garbage accumulates in the body. Where there is dirt, there are flies, molds, and germs. When dirt accumulates in the body, germs become habitable.
A virus is a parasitic virus. It cannot do anything on its own. But when he finds a suitable body, that is, a diseased body, he enters and increases his number.
According to medicine, three elements must be combined to get the disease:
1st is the ‘agent’. This is called the means of disease.
2nd ‘host’ is the person whose body is dirty.
3rd, the atmosphere.
If these three things are found, the disease will occur.
The solution is to keep our immune system strong. There are some simple and easy ways to increase immunity – natural diet, disciplined activity and proper thinking.
Natural diet
Simple natural diet is suitable for human beings. But now there is a controversy around the world about what, how much and what kind of food to eat. Man, who is considered to be a rational being, knows what is the food of all the animals in the world. But people are still confused about what their own food is.
Suitable foods include cooked, raw foods and fruits. And fresh green vegetables and less processed brown rice, whole-meal bread, corn, soybeans, fapar, millet etc.
At present, not all foods can be eaten raw. So we can stay healthy by eating cooked and raw foods. Nature-loving healthcare has three easy formulas. Three equal diets means eating equal amounts of grains, green vegetables and raw salads. If these three are eaten daily, garbage cannot accumulate in the body. Obesity and disease problems are reduced.
Water should not be forgotten when talking about food. Water should be used properly. As soon as you wake up in the morning, drink 3 to 4 glasses of warm water on an empty stomach, do not take water with any solid food and keep the difference between solid food and water for about 30 minutes to 1 hour.
- Disciplined activity
Even if we don’t do the activities we do, our body will have problems and our immunity power will be weakened. So, all our activities should be disciplined and proper.
Our poor limb condition causes many problems. As soon as the limb position is mentioned, it comes to the spine. There are many activities that the body does like getting up, sitting, sleeping, reading, writing, driving, watching TV, exercising etc.
Similarly, there is an illusion in the society that one becomes strong only by eating. In fact, sleep is a great medicine. Deep and balanced sleep boosts immunity. For example, a newborn baby sleeps for up to 23 hours a night, and sleep promotes growth.
From this we must understand the power of sleep. Sleep adds energy to a tired body and rejuvenates it. Therefore balanced sleep is essential. We adults usually need 6 to 8 hours of deep sleep. But you have to sleep in the evening. Sleeping late at night and sleeping late in the morning or sleeping in the afternoon cannot complete the night’s sleep. So going to bed at 10 o’clock at night and getting up before sunrise in the morning is considered good for health.
We need fresh air and sunshine just as much. The closer the fresh air and the sun are, the greater the resistance. So to stay healthy, you should do at least 30 minutes to 1 hour of morning walk, exercise, Yoga Pranayam in clean air every day and 1 hour of sunbathing daily.
Our work
I also have to be balanced. We are often busy. The day passes in a hurry. Excessive exertion makes the body more tired and exhausted. Too much rest makes the body sick. So the more we work, the more the body needs rest. Work and rest should be balanced.
Generally, one can walk for 1 hour in the fresh air in the morning during exercise. Similarly, yoga exercises include body exercises, sun masks, abdominal exercises, constipation-relieving asanas and pranayama, which make the body strong and strong, as well as the mental state by correcting the breath.
At the end
Just as diet and exercise are important for good health, so are thoughts. Thoughts also play a key role in improving diet and behavior. Diet and behavior may sometimes be different depending on the environment and circumstances. But the idea is always in our grasp. So there should always be a proper idea.
So whatever we do, whatever we eat and whatever we think about, we can easily avoid most of the problems by making the body a standard.
